Why is my upper eyelid twitching?

it has been happening a lot to me lately.... and thought i might share this with you.

Upper Eyelid Twitching Causes
Why is my upper eyelid twitching? Upper eyelid twitching causes are numerous and are often linked to eye problems. Other factors such as stress can also contribute to right or left upper eyelid twitching. It is explained below:

Fatigue
Long hours of physical work, eventually makes us extremely tired. The eyelid may twitch consistently or intermittently as a response to fatigue. However, with adequate rest at night, one will not experience these annoying movements of upper eyelids in the morning.

Stress
In today's cut throat competition, we often face a stressful situation in our day-to-day routine. Stress not only disturbs mental health but can affect various bodily functions. Physical effects of stress manifest in different forms such as increased blood pressure, faster heart beats and even upper eyelid twitching.

Caffeine
Caffeinated beverages can also be the culprits behind excessive upper eyelid twitching. Too much consumption of coffee, tea or even alcohol can cause repeated involuntary contraction of upper eyelid muscles.

Dry Eyes
Eye problems like dry eyes can also trigger uncontrolled movement of upper eyelids. Dry eyes is a condition in which the glands found below the upper eye lids do not produce enough tears. Basically, tear is a mixture containing water, oil and mucus that keeps the eyes moist and protects them from infections. However, inadequate production of tears causes dry eyes and is typically marked by sensitivity to light and burning sensation in the eyes. Upper eyelid twitching is considered to be one of the symptoms of dry eyes. Twitching may occur frequently or at intermediate periods as long as the eye condition persists.

Upper Eyelid Swelling
Upper eyelid swelling resulting from a bacterial infection or a blocked oil gland, could be the culprit behind twitching. The swelling appears as a form of small lump on the eyelid and is often accompanied by involuntary spasms.

Eye Strain
Working on the computer for long periods of time uninterruptedly make the eyes tired. In today's times, eye strain is one of the common right or left upper eyelid twitching causes. According to left eye twitching superstition, this abnormal movement is a warning sign of trouble that will be soon coming and bother that person for quite some time. However, this belief has no scientific backing and so it would be foolish to support this superstition.

Upper Eyelid Twitching Treatment
What are the upper eyelid twitching remedies? In most cases, upper eyelid twitching does not require any medical treatment. It is a temporary problem that many a times does not last for more than a minute. However, intense twitching that does not stop on its own is treated by administering botulinum toxin injections at the affected site. The injected material interferes with the nerve signals and prevents them from reaching the upper eyelid muscles. Upper eyelid surgery, also known as myectomy is the last option. This surgical procedure involves removing upper eyelid muscles affected with spasms. Upon removal of the affected muscles, twitching will be a thing of the past.

After knowing upper eyelid twitching causes, it won't be wrong to conclude that proper eye care minimizing intake of caffeinated beverages, taking adequate sleep and better stress management can in fact help to prevent eyelid twitches.

eyelid twitching